@dimitar-tsonkow
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Dimitar Tsonkov empezó el debate What are the best foods to eat before and after a workout? en el foro NUTRITION AND DIET hace 1 año, 4 meses
Eating at the right times before and after a workout helps you perform better, recover faster, and maximize results.Skipping meals before or after training can reduce performance, slow recovery, and impact muscle growth.
What is your favourite food to eat before and after workout to maximize your performance?
And how long before workout do you eat? -
Dimitar Tsonkov empezó el debate What Are the Biggest Mistakes to Avoid When Using ‘Grease the Groove’? en el foro TRAINING THEORY hace 1 año, 4 meses
The Grease the Groove (GTG) method is a training technique, designed to improve neuromuscular efficiency by performing submaximal reps of an exercise multiple times throughout the day without reaching failure.
This method is really beneficial for calisthenics athletes, climbers, gymnasts, and anyone wanting to improve strength in specific…Leer más
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Dimitar Tsonkov ha respondido al debate How do you keep in check with your clients' nutrition? en el foro NUTRITION AND DIET hace 1 año, 4 meses
Communication is the key when it comes to keep in touch with the clients and cover their needs about losing weight or gain weight.
The best way to make it easier for the clients to follow their path is:
Keep the things simple – no extreme restrictions, just small, sustainable changes.
Track their progress – use photos, measurements, or a journal…Leer más -
Dimitar Tsonkov empezó el debate What role does the core play in stabilizing the body during the front lever? en el foro ELEMENTARY ANATOMY AND PHYSIOLOGY hace 1 año, 4 meses
How important do you think the core is in stabilizing the body during the front lever, and in what ways do the hip flexors, abs, and lower back muscles contribute to the movement?
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Dimitar Tsonkov ha respondido al debate What is your opinion on internal shoulder rotation and rounding the lower back? en el foro ELEMENTARY ANATOMY AND PHYSIOLOGY hace 1 año, 4 meses
Internal shoulder rotation and rounding of the lower back are both movements that can have significant implications for posture, mobility, and overall joint health, depending on the context in which they occur.
Internal shoulder rotation is a natural movement of the shoulder joint, and it occurs during certain functional tasks, however if…Leer más
