Those 2 positions are most common associated with injuries, depending on the exercise. Of course, under a heavy load it may be dangerous, but so is adding a lot of tension to every movement that you are not used to do.

I believe you should train these 2 positions from time to time with lighter loads and high reps (15-20). Eventually progressing…Leer más

For beginners, who want to start taking care of their health and lose or gain some weight, it is always hard to make better food choices in the beginning.

Especially to make those better choices consistantly.

So what guidelines, rules or tips do you give your clients to make it easier for them?

And how do you make sure they follow the plan at…Leer más

I am aware that there is no “good” or “bad” exercise in general, but there are definitely exercises that are more suitable than others, depending on the individual.

For example, if we take basic strength and hypertrophy training (with focus on hypertrophy) my criteria for choosing exercises will be:
– The exercise should give you a nice stretch…Leer más