Communication is the key when it comes to keep in touch with the clients and cover their needs about losing weight or gain weight.
The best way to make it easier for the clients to follow their path is:
Keep the things simple – no extreme restrictions, just small, sustainable changes.
Track their progress – use photos, measurements, or a journal and make it enjoyable for them by including some foods they like to prevent boredom.
There is also applications which can help with counting their calories without overwhelming them like – MyFitnessPal or Cronometer.
